The E-Flex Forearm Bar allows you to target and strengthen the muscles that are responsible for forearm, elbow and wrist rotation.
Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis
Wrist Curl Targets the Wrist Flexors and Brachioradialis
For overall forearm and wrist strength development you must isolate and target the four major muscle groups that make up the forearm
Forearm
Flexors - (wrist and grip strength)
Wrist Flexors - (wrist and grip strength)
Extensor Muscles - (elbow and wrist rotation)
Brachioradialis
- (acts to flex the forearm at the elbow)
The E-Flex Forearm Bar targets all of these muscle groups.
Barbells target the wrist flexors, forearm flexors and limited engagement of the brachioradialis.
Wrist Rollers target the Forearm Flexors and partially target the Brachioradialis.
Grip Emphasis Devices target the Forearm Flexors with partial engagement of the
Wrist Flexors.
The E-Flex Forearm Bar’s unique design allows for a direct line of pull on the biceps that results in very intense biceps muscle activation
You can always tell a seasoned bodybuilder by their strong
well defined vascular forearms.
The forearms make up almost 1/2 of your arms
without strong forearms overall arm symmetry and strength will be severely lacking
Well built forearms
used to come from years of training and always took longer to develop because the forearms have always been trained
indirectly whether it be with barbells, grip emphasis devices or wrist rollers. The weight or tension that is being applied
in these manners lies on the same plane as the gripping hands and is in such close proximity to the forearms that the
inertia used to move the weight is not directly opposed to the forearms. This in turn does not allow full activation of all
the muscles groups that make up the forearms and wrist flexors.
The Forearm Bars and the Monster E Z curl Bars incorporate a
patented forearm and wrist strength training attachment that places the weight on a plane opposed to the gripping hands allowing
a straight line of pull. This applies tension directly to the forearms and wrist flexors making it 60-70% more efficient
than barbells, wrist rollers or grip emphasis devices.
