Monster Barbell & Fitness Co LLC all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930
The Following Artical Is From Steve Holman’s Critical Mass Column
IRON MAN Magazine
Now With Quick Change Weight Support Attachment
The Forearm Bars now come equipped with the Quick Change Weight Support Attachment. This allows you to Immediately switch from forearm curls to wrist curls . This is great when incorporating Compound or Super sets into your routine to really pump the forearms.
In the December ’04 Critical Mass I outlined how to build forearm mass; however that was before I discovered a new bar that Jonathan
Lawson and I have been using in our workouts. It’s called the Forearm Bar and it was sent to us by Monster Barbell Co.
It’s a
uniquely angled short bar, shaped like a wide V, with a pin in the middle so you can add barbell plates. You stand gripping
the bar at arm’s length and do wrist curls or reverse wrist curls over a full range. Jonathan and I have been using it along
with X Reps in our forearm routine, and we’ve gotten some wild new detail in our lower arms, not to mention vascularty.
The Unique
shape of the bar enables you to do full-range wrist curls and reverse wrist curls while standing allowing for dramatically increased
forearm muscle activation.
