The Upright Row is a great exercise to develop the shoulders, traps and the tie in muscles aesthetically tying the Trapezius and Deltoids together. A barbell however only targets the medial head of the Deltoids, only the AMP Bars allow you to adjust the angle of grip adjustment [ 0 or 45 degrees] to target the anterior, medial or posterior head of the Deltoids and the Middle and upper Trapezius.
Narrow grip targets the traps - Wide grip targets the delts.
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Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930
