Monster Curls
The counterweight resistance employed only with Monster Bars AMP Barbells
[ U.S. Patent #5,967,948]
Rrestricts user produced momentum, isolates the Biceps and maintains continuous tension through the entire range of motion, including the top end of the curl where peak contraction is most important and where tension is lost with a barbell.
The Upright Row is a great exercise to develop the shoulders, traps and the tie in muscles aesthetically tying the Trapezius and Deltoids together. A barbell however only targets the medial head of the Deltoids, only the AMP Bars allow you three angles of adjustment [ 0 or45 degrees] to target the anterior, medial or posterior head of the Deltoids and the Middle and upper Trapezius.
Narrow grip targets the traps - Wide grip targets the delts.
Hammer Curls
The hammer curl is a great exercise for developing the outer head of the biceps and the extensor muscles of the forearms
This exercise is usually performed using dumbbells now you can perform it with the control of a barbell and maintain excellent form with a heavier weight and minimal secondary muscle engagement
The shrug is the definitive exercise for developing thick traps.
Change the width of grip and / or the angle of grip and you will give your traps [middle & upper] a work out that is not available with any other free weight device.
True arm size is established by triceps development.
Disengage the adjustable supports and the AMP Bar converts into an excellent triceps bar.
Forearm / Wrist Curls
Monster Barbell & Fitness once again takes a great exercise and makes it better. The push up is one of the most efficient yet under-utilized exercises available. It is excellent for developing chest, triceps and anterior deltoid muscles, and a great warm up or finish exercise for your chest and / or triceps routine.
Build Monster forearms and strengthen the wrist flexors.
The forearm wrist curl attachment places the weight on a plane opposed to the griping hands.
This allows for a direct line of pull for dramatically increased forearms and extensor muscle activation.
Monster Push Ups
Click Image to View Video Clip of Exercise
Click Image to View Video Clip of Exercise
Click Image to View Video Clip of Exercise
Click Image to View Video Clip of Exercise
Upright Rows
Monster T-Rows
AMP Bars easily convert into an adjustable T-Row Bar to target the lats, the middle & upper back, and the rear deltoids.
Narrow grip targets the Lats.
Wide grip targets the Upper Back
Tricep Extensions
Monster Shrugs
AMP Bars easily convert into a Squat Bar for one of the safest and most comfortable squats you can do.
Squat Bar
Calf Raise Bar
AMP Bars easily convert into a Calf Raise Bar
Click Image to View Video Clip of Exercise
No other T-Row bar on the market offers you this versitility
Monster Rows
Shift the weight back and the hands down to hit the Traps and Rear Delts
The best biceps curl on the planet
Machines vs. Free-weights
Although machines play an important role in muscle development, your weight training should consists primarily
of free weights. When using machines the repetition you perform is on a two dimensional plane. The human body however is designed
on a three dimensional plane and consequently free weights engage more muscle, muscle fibers and tie in muscles.
The Worlds Most Versatile Free–Weight Training Apparatus
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Monster Barbell & Fitness Co LLC all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930
Monster E Z Curl Bar Patent Pending
