The biceps are made up of two relatively small muscles (Biceps brachii - medial head, lateral head) these two muscles when trained properly yield one of the most dramatic effects of body building.
"Going heavy is great for building mass, but to shape and peak
the biceps you must isolate them and use strict technique.
The E-Flex FOREARM Bar’s unique design allows for a direct line of pull on the biceps that results in very intense biceps muscle activation
A compound set utilizing your regular biceps set followed by a set of biceps curls with the Forearm Bar
will give you an absolutely unbelievable biceps pump.
