If you have ever experienced tendonitis in your elbow from biceps training, this is due largely in part to poorly or under developed forearm, wrist flexors, & extensor muscles that are responsible for elbow, forearm and wrist rotation. The E-Flex Forearm Bars specifically
targets all of these muscles & tendons.
The E-Flex Forearm Bar allows you to target and strengthen the muscles that are responsible for forearm, elbow and wrist rotation.
Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis
Wrist Curl Targets the Wrist Flexors and Brachioradialis
For overall forearm and wrist strength development you must isolate and target the four major muscle groups that make up the forearm
Forearm
Flexors - (wrist and grip strength)
Wrist Flexors - (wrist and grip strength)
Extensor Muscles - (elbow and wrist rotation)
Brachioradialis
- (acts to flex the forearm at the elbow)
The E-Flex Forearm Bar targets all of these muscle groups.
Barbells target the wrist flexors, forearm flexors and limited engagement of the brachioradialis.
Wrist Rollers target the Forearm Flexors and partially target the Brachioradialis.
Grip Emphasis Devices target the Forearm Flexors with partial engagement of the
Wrist Flexors.
