The Ultimate Forearms And
Wrist Strength Training Products
Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis
For Powerful Vascular Forearms
Wrist Curl Builds Super Strong
Wrist Flexors
The Extensor Wrist Curl Targets The Extensor Muscles That Are Responsible For Elbow & Wrist Rotation.
Bodybuilding – Build massive forearms
Hockey – Improve wrist shots, power, stick speed
Tennis – improve power, velocity, spin, backhand / forehand strength
Baseball –Improve power, bat speed distance
Pitching –Improve speed, velocity, movement
Throwing – Improve arm strength
Golf –Improve power & distance
Monster Barbell & Fitness Co LLC all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930
Monster E Z Curl Bar Patent Pending
Also available at these fine retailers
Our Bars Have Been Featured In The Following Bodybuilding Periodicals
TM
Sports Specific
Forearms Strength
Training
The Patented leverage mechanics incorporated into the Forearm Bar place the weight at a 35 degree angle and on a plane opposed
to the gripping hands.
*This increases muscle engagement & efficiency 50 – 60%.
*As compared to barbells, dumbells,
wrist rollers & grip emphisis devices.
Reprinted From Steve Holman’s Critical Mass Column
IRON MAN Magazine
In the December ’04 Critical Mass I outlined how to
build forearm mass; however that was before I discovered a new bar that Jonathan Lawson and I have been using in our workouts.
It’s called the Forearm Bar and it was sent to us by Monster Bars
It’s a uniquely angled short bar, shaped like a wide V, with
a weight sleeve in the middle so you can add barbell plates. You stand gripping the bar at arm’s length and do wrist curls,
reverse wrist curls and extensor wrist curls over a full range. Jonathan and I have been using it along with X Reps in
our forearm routine, and we’ve gotten some wild new detail in our lower arms, not to mention strength and vascularty.
FOREAM BAR E-FLEX STANDARD
For use with Standard plates
(1" hole).Comes complete with Ouick change weight support attachment,high density grips,instructions,
weight retaining collar, weight plates not included, 60 day money back guarantee.
Shipping Weight 10lbs........$49.95
FOREARM BAR E-FLEX OLYMPIC
For use with Olympic plates
(2" hole).Comes complete with Ouick change weight support attachment,high density grips,instructions,
weight retaining collar, weight plates not included, 60 day money back guarantee.
Shipping Weight 12lbs........$64.95
The E Flex Is a Great Biceps Isolation Bar.
Peak and Shape the Biceps
(Articulated Multi-Purpose)
