Forearms Biceps Bodybuilding Equipment

For use with Olympic plates

(2" hole).Comes complete with Ouick change weight support attachment,high density grips,instructions, weight retaining collar, weight plates not included, 60 day money back guarantee.

Shipping Weight 12lbs....$69.95

For use with Standard plates

(1" hole).Comes complete with Ouick change weight support attachment,high density grips,instructions, weight retaining collar, weight plates not included, 60 day money back guarantee.

Shipping Weight 10lbs........$59.95

The Patented leverage mechanics incorporated into the Forearm Bar place the weight at a 35 degree angle and on a plane opposed to the forearms.

*This increases muscle engagement & efficiency 50 – 60%.

*As compared to barbells, dumbells, wrist rollers & grip emphisis devices.

Reprinted From Steve Holman’s Critical Mass Column
IRON MAN Magazine

In the December ’04 Critical Mass I outlined how to build forearm mass; however that was before I discovered a new bar that Jonathan Lawson and I have been using in our workouts. It’s called the Forearm Bar and it was sent to us by Monster Bars

It’s a uniquely angled short bar, shaped like a wide V, with a weight sleeve in the middle so you can add barbell plates. You stand gripping the bar at arm’s length and do wrist curls, reverse wrist curls and extensor wrist curls over a full range. Jonathan and I have been using it along with X Reps in our forearm routine, and we’ve gotten some wild new detail in our lower arms, not to mention strength and vascularty.

Full Range of Motion

Full Muscle Engagement

Full Forearms Development

The Forearm Bar creates a leverage point that is directly opposed to the forearms generating 50-60% more muscle engagement for dramatically increased forearms development.

The Forearms are made up of three muscle groups with numerous tie in muscles.

These muscle groups are relatively small but when isolated and trained properly they can yield one of bodybuilding’s most dramatic effects.

Well built forearms simply stand out and as for sports specific strength, superior forearm strength equates to a superior game.

The key is to isolate and target each muscle group and their tie in muscles.

There is only one device on the market that does this.

The Forearm Bar

As for the Forearm Bar all I can say is where has this been my whole life. The extensors in my forearms are actually sore. I used to use over 100 pounds for my wrist curl and now I get a greater effect with just 17.5pounds. It used to take me up to an hour to finish my forearm workout with all of the switching plates and breaks and uncomfortable postions. Now my workout takes less than a 1/2 hour and it is fun!. I look forward to using the bar every day and I really like the curling and reverse curling that you can do with it. I used to reverse curls using 60 Pounds but now I reverse just 17.5 pounds on the bar and my extensors really burn and the absolute best part about your bar is that my thumbs will never again limit the weight I can use to build my forearms. I am very pleased with the bar and I want to let you know that it is the best forearm product out there and I will never again have to use a wrist roller, barbell, dumbell, or any other forearm device.
Thank you
Sincerly Chris

The key to developing the forearms is isolating the three muscle groups that make up the forearms.

These muscle groups individually are relatively small but when isolated and trained properly they yield one of bodybuilding most dramatic effects, well developed forearms simply stand out and as for sports specific forearm strength it’s very simple

Superior Forearm Strength – Superior Game

You cannot get this muscle isolation from barbells, wrist rollers or grip emphasis devices

The Forearm Bar from Monster Barbell Co. is the only apparatus on the market that allows full muscle isolation, with full muscle engagement over the full range of motion for unsurpassed forearms development

IFBB Pro

Toney Freeman